Therapy in Seattle: for people who are exhausted from holding it all together

Directly book a free consult on my calendar

Therapy for Stress, Relationships, & Life Changes

Life can feel overwhelming at times, whether you're navigating anxiety, relationship challenges, work burnout, trauma, a major life transition, or the emotional changes that come with pregnancy and becoming a parent. You don't have to carry it alone.

As an independent therapist with over ten years of experience, I help individuals and couples move through difficult life stages with more clarity, stability, and self-compassion. My primary areas of focus are 1) working with immigrant or bicultural individuals and couples, 2) helping professionals navigate work-related stress, 3) supporting new parents, and 4) helping individuals weighed down by stress and anxiety.

I offer therapy in English and Spanish, through virtual sessions across Washington State, in-person counseling in Edmonds just north of Seattle, and walk-and-talk sessions along the Edmonds waterfront. My hope is that every client feels genuinely understood, supported, and empowered to build a life that feels more balanced and fulfilling.

If you're ready to start feeling more supported and less alone in what you're carrying, you can reach out to schedule a free consultation on my calendar.

— Dania Uritskiy, LICSW

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My expertise: Please choose how I can help

Work and burnout counseling
Anxiety and overthinking support
Parenting and perinatal mental health
Immigrant and bicultural individual and couples counseling
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Reviews and Testimonials

★★★★★
Google Rating • 11 Reviews
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Sub-specialies

  1. Anxiety, overthinking and chronic stress. For the mind that won't settle: overthinking and rumination, social anxiety, and the people-pleasing that anxiety so often hides behind.

  2. Therapy for professionals and burnout. For those whose competence has quietly become a cage: burnout, the high-achiever treadmill, and the particular pressures of working in tech.

  3. Bilingual and bicultural therapy. For people who live between cultures, translating themselves all day, including immigrants and first-generation adults and intercultural couples. También ofrezco terapia en español.

  4. Perinatal and postpartum therapy. For pregnancy and prenatal anxiety, the early years with young children, holding onto your own identity, and the kinds of loss people are so often expected to carry in silence.

What happens next

  1. You pick a time for us to meet, directly on my calendar. Fifteen minutes, free, by video or phone. You don't have to have the words ready or fill out long forms; I understand the first step can be difficult.

  2. We meet virtually and talk about what's going on. I'll tell you honestly whether I'm the right fit, and if I'm not, I'll point you toward someone in my network who is.

  3. If it feels right, we schedule your first full session, usually within a week. I see clients at my office in Edmonds on the waterfront, or virtually across Washington State.

Directly book a 15 min consultation
Directly book a 15 min consultation

Locations: in person or virtual

My clients come to me from all over north Seattle - Shoreline, Lynnwood, Seattle, North Seattle, Lake Forest Park, Edmonds, Bothell, Bellevue, and surrounding communities in King and Snohomish Counties. I offer in-person therapy in Edmonds, walk-and-talk therapy on the Edmonds beachfront, and virtual therapy for clients anywhere in Washington State.

  • Virtual therapy offers the flexibility and convenience of meeting from the comfort of your home, office, or any private location within Washington State. Online sessions provide the same thoughtful, relational approach as in-person therapy while making it easier to fit counseling into a busy schedule. Virtual therapy can be especially helpful for clients balancing work, parenting responsibilities, transportation challenges, or those who simply prefer meeting remotely.

  • In-person sessions take place in my Edmonds office, providing a private, comfortable, and dedicated space for therapy. Many clients appreciate having a consistent environment away from daily distractions where they can focus fully on themselves and the therapeutic process. Office-based therapy is a good fit for those who prefer face-to-face interaction and value the structure and presence of meeting in person.

  • We can just walk out of my office and walk on the beach or even just sit on a bench! Many clients find that movement, fresh air, and natural surroundings help reduce stress, improve emotional regulation, and make it easier to process thoughts and feelings. This option can be particularly helpful for those who feel restless in traditional office settings or who enjoy spending time outdoors.

A woman with black curly hair wearing sunglasses, a light-colored dress, white sneakers, and a light-colored jacket is sitting on a park bench in a lush green park with trees and grass on a sunny day.
A cozy waiting room with a gray sofa, beige armchair, and wooden side table, decorated with framed botanical prints on the white walls, a rug, and potted plants by the window.
A cozy waiting room with a gray sofa, beige armchair, and wooden side table, decorated with framed botanical prints on the white walls, a rug, and potted plants by the window.

144 Railroad Ave Unit 109, Edmonds, WA 98020

 

Select reading from my blog

A lot of people read for weeks or months before they write to anyone, and that's a perfectly good way to begin.

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